Pole dancing strengthens your body, mind, and spirit. Pole dancing classes and lessons allow ladies to burn up to 400 calories an hour while toning their arms, shoulders, abs, buns, and legs.
Ladies can improve muscle tone, lose weight, and build their self-esteem! And yes, you will build your self-esteem!
Pole dancing teaches women to embrace their femininity and love their curves. The result is a sexy, fit, confident woman! Pole dancing is leaving the clubs and entering the suburbs. It has been featured on Oprah, The View, Ellen, Hope and Faith, and King of Queens, just to name a few.
If you are interested in taking adult dance classes including:
Pole Fitness
Men's Breakdancing
Women's Breakdancing
Cardio Cabaret
Kick Boxing
Jazz
Ballet
Hip Hop
Ballroom
Pilates
New studio opening in Ogden on Jan 1, 2008
Please go to website for all of the info
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